You probably have a lot of questions when it comes to your 11-month-old’s sleep schedule. How many hours should they be sleeping at night? What about naps? When will they start sleeping through the night? Is there a sleep regression at this age?
Don’t worry, you’re not alone! This blog post will answer all of your questions and give you a detailed, day-by-day 11-month old sleep schedule.
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How Much Should An 11 Month Old Sleep?
On average, an 11-month-old should be sleeping around 14 to 15 hours every day. This includes night sleep and naps. However, some babies may sleep as much as 18 hours a day, while others may only sleep 12 hours.
It’s important to remember that every baby is different and will therefore have different sleep needs. Some babies may need more sleep than others, and that’s completely normal.
11-Month Old Sleep Schedule: Daytime Naps
When it comes to naps, 11-month-olds usually take two or three naps each day. The first nap should be taken mid-morning, around two hours after they wake up for the day. The second nap should be taken in the early afternoon, around three hours after the first nap.
The third and final nap of the day should be taken in the late afternoon or early evening, around four hours after the second nap. This nap may be shorter than the other two naps, as it’s closer to bedtime.
11-Month Old Sleep Schedule: Bedtime Routine
Just like adults, babies benefit from having a bedtime routine. A bedtime routine can help to signal to your baby that it’s time to sleep and can make the transition from wakefulness to sleepiness much easier.
There are lots of different ways to create a bedtime routine, but some common elements include:
– Giving your baby a bath
– Putting on pajamas
– Reading a book
– Singing a lullaby
– Turning off the lights
Your 11-month old’s bedtime routine should start around two hours before they go to sleep. This will give them plenty of time to wind down and get ready for bed.
11-Month Old Sleep Schedule: Nighttime Sleep
Ideally, your 11-month old should be sleeping through the night. This means that they will sleep for a stretch of at least six hours without waking up. However, some babies may still wake up once or twice during the night.
If your baby is waking up during the night, there are a few things you can do to help them sleep through the night:
– Establish a bedtime routine
– Put them to bed when they’re sleepy, but not asleep
– Make sure their bedroom is dark and quiet
– Keep a consistent sleep schedule
With a little bit of effort, you should be able to help your 11-month old sleep through the night.
11-Month Old Sleep Schedule: Sleep Regressions
Sleep regressions are a normal part of childhood and usually happen around four months, eight months, 18 months, and two years. During a sleep regression, your child may start waking up more during the night or taking shorter naps during the day.
If your 11-month old is going through a sleep regression, there are a few things you can do to help them:
– Stick to a bedtime routine
– Put them to bed when they’re sleepy, but not asleep
– Make sure their bedroom is dark and quiet
– Keep a consistent sleep schedule
Sleep regressions can be frustrating, but if you stick to a routine and are patient, they will eventually end.
11 Month Old Sample Schedule
Assuming your 11-month-old wakes up at around seven in the morning, here’s a sample daily sleep schedule:
– Seven to eight am: Wake up and start the day
-10-1115: 1st Nap (3 hours of awake time prior to this nap)
– Eight am to noon: Playtime/activities
– Noon to one pm: Lunch time
– One to three pm: Nap time #2 (3.5 hours of awake time prior to this nap)
– Three to five pm: Playtime/activities
– Five to six pm: Dinner time
– Six to seven pm: Family time/wind down for the day
– Seven to eight pm: Bath time/Bedtime routine
– Eight: Bedtime
As you can see, this 11-month old sleep schedule includes two naps and 11-12 hours of nighttime sleep.
11 Month Old Sleep Schedule & Breast Feeding
As a breast-feeding mom, you’re probably wondering what the ideal 11-month-old sleep schedule looks like. The good news is that there’s no one-size-fits-all answer to this question. Every baby is different, and your little one’s sleep needs will likely change as she grows. However, there are a few general guidelines that can help you create a sleep schedule that works for both of you.
First, it’s important to remember that breast milk is nature’s perfect food for babies. It contains all the nutrients your little one needs to grow and thrive. Therefore, breast milk should be the only source of nutrition for your baby for at least the first six months of life. After six months, you can start to introduce solid foods into your baby’s diet. However, breast milk should continue to be a part of her diet for as long as you’re able and willing to breast-feed.
Second, you’ll need to decide how often you want to breast-feed your baby. Some moms choose to breast-feed on demand, while others prefer to stick to a set schedule. There’s no right or wrong answer here – it’s simply a matter of preference. If you do choose to breast-feed on demand, keep in mind that your baby will likely need to nurse more often at night. This is because breast milk is easier to digest than formula, and it’s also thought to promote deeper sleep.
Third, you’ll need to create a bedtime routine that works for both of you. This may include a bath, a bedtime story, and some snuggles before sleep. Once your baby is settled into her bed, she may need to nurse one last time before drift off to sleep.
Fourth, if you want to night-wean your baby, 11 months is a good time to start. Night-weaning simply means reducing the number of nighttime feedings. It’s important to note that night-weaning should only be done if both you and your baby are ready. If you’re not sure whether or not you’re ready, talk to your doctor or a lactation consultant for guidance.
11 Month Old: Sleep Through The Night
As any parent of a young baby knows, sleep can be a precious commodity. Most babies sleep for several hours during the day and night, but many struggle to sleep through the night. However, by the time a baby is 11 months old, most are able to sleep through the night.
This milestone is typically achieved by following a regular sleep schedule and establishing healthy sleep habits. For example, many parents find that their 11-month-old baby will sleep best if they are put to bed at the same time each night and are given a consistent bedtime routine.
In addition, it is important to create a calm and relaxing environment in the nursery, as this can help babies to drift off to sleep more easily. By following these simple tips, parents can help their 11-month-old baby to sleep through the night.
11 Month Old Baby’s Growth & Development
By 11 months, most babies are well on their way to becoming toddlers. They may be walking independently, and they are definitely starting to explore their surroundings. This can be a challenging time for parents, as they try to keep their little ones safe while also encouraging them to explore. However, it is also an exciting time, as babies learn and grow at an amazing pace. Here are some of the things you can expect from your 11-month-old baby’s growth and development:
Physical Development:
Babies at this age are becoming more mobile, and they may start to walk independently. They will also continue to refine their gross motor skills, such as kicking a ball or climbing stairs.
Cognitive Development:
Babies at this age are beginning to understand simple concepts, such as object permanence. They are also beginning to develop self-awareness and memory skills.
Language Development:
Babies at this age are starting to use more words, and they may utter their first sentence. They will also begin to imitate the sounds they hear around them.
Emotional Development:
Babies at this age are learning to regulate their emotions, and they may show signs of separation anxiety when away from their caregivers. They will also start to develop a sense of attachment and bonding with their loved ones.
More Sleep Tips For Your 11 Month Old
While it’s true that sleep can be elusive for both parents and infants, there are some tried and true methods for getting your 11 month old to catch some much needed Z’s.
For example, try establishing a bedtime routine such as a warm bath followed by a story and some cuddles. You might also experiment with white noise or lullabies to help soothe your little one to sleep.
Additionally, it is still important at this age to make sure that your baby’s sleeping environment is comfortable and safe, free from things like loose blankets or stuffed animals that could pose a risk of suffocation.
FAQs About 11 Month Old Sleep Schedule
Q: How many hours of sleep does an 11 month old need?
A: 11 month olds need about 14 hours of sleep every day. They usually should get around 11-12 hours of sleep at night and 2 naps during the day.
Q: When will my 11-month-old start sleeping through the night?
A: Most 11-month-olds sleep for 11-12 hours at night, but some may still wake up once or twice to feed. If your 11-month-old is waking up more than twice a night, you can try working on sleep training.
Q: Is it normal for 11-month-olds to wake up early?
A: Some 11-month-olds may start waking up as early as five or six in the morning. If this happens, try to keep them busy until their usual wake-up time. This might mean starting their bedtime routine earlier or giving them a short nap.
Q: How can I get my 11-month-old to take naps?
A: If your 11-month-old is resistant to napping, try making it a part of their daily routine. Put them down for a nap at the same time every day and make sure they have a quiet, comfortable place to sleep. You can also try using white noise or a lovey to help them fall asleep.
Q: My 11-month-old is suddenly waking up in the middle of the night. What’s going on?
A: If your 11-month-old was sleeping through the night and now they’re not, it could be due to a sleep regression. Stick to their regular sleep schedule and try not to let them get overtired during the day. If the waking up continues, you can try sleep training.
Q: My 11-month-old won’t go to bed at their usual bedtime. What should I do?
A: Try starting their bedtime routine earlier in the evening. This will help them transition from wakefulness to sleepiness. You can also try using white noise or a lovey to help them fall asleep. If the problem persists, you can try sleep training.
Q: My 11-month-old is napping less during the day. Is this normal?
A: 11-month-olds usually take two naps during the day, each lasting one to two hours. However, some 11-month-olds may start taking only one nap a day. If your 11-month-old is napping less, try putting them down for a nap at the same time every day and making sure they have a quiet, comfortable place to sleep. You can also try using white noise or a lovey to help them fall asleep.
Q: My 11-month-old is having trouble falling asleep at bedtime. What should I do?
A: Try starting their bedtime routine earlier in the evening. This will help them transition from wakefulness to sleepiness. You can also try using white noise or a lovey to help them fall asleep. If the problem persists, you can try sleep training.
Q: When should my 11 month old take his morning nap?
A: For 11-month-olds, the best time for a morning nap is usually between 9 and 11 AM. This gives them a chance to wind down after breakfast and get some rest before they start getting restless and cranky.
Q: When should my 11 month old take his afternoon nap?
A: As any parent knows, toddlers are notoriously fickle creatures. Just when you think you have their sleep schedule down, they go and throw a curveball. So when it comes to napping, the question isn’t so much when as it is how often.
For most 11 month olds, one afternoon nap is enough. But some may need two shorter naps, while others can happily get by on just one longer one. The key is to observe your child and see what works best for him or her. And of course, be prepared to adjust as needed. After all, when it comes to toddler sleep, nothing is ever set in stone.
Q: How do I know if my 11 month old is going through a sleep regression?
If you’ve ever been through a sleep regression with a baby, you know it’s no laughing matter. Suddenly, your once-sleeping infant is wide awake at all hours of the night, and you’re left feeling exhausted and exhausted. But how can you tell if your baby is going through a sleep regression? There are a few key signs to look for.
First, see if your baby’s sleeping patterns have changed abruptly. If they’ve been sleeping soundly through the night and suddenly start waking up frequently, it’s likely that a sleep regression is to blame.
Additionally, see if your baby is taking shorter naps or napping less often during the day.
Finally, watch for signs of overtiredness, such as rubbing their eyes or acting fussy.
If you notice any of these signs, it’s likely that your baby is going through a sleep regression. However, there’s no need to worry – these regressions are typically temporary and will eventually pass. In the meantime, just do your best to manage the situation and get some rest when you can.
11-Month Old Sleep Schedule: Final Thoughts
An 11-month old sleep schedule can be confusing, but it’s important to remember that every baby is different and will therefore have different sleep needs. Some babies may need more sleep than others, and that’s completely normal.
If you’re having trouble getting your 11-month old to sleep, try establishing a bedtime routine and sticking to a consistent sleep schedule. With a little bit of effort, you should be able to help your 11-month old get the sleep they need.
Do you have any questions about an 11-month old sleep schedule? Leave a comment below and I’ll do my best to answer them!
11-Month Old Sleep Schedule: Additional Resources
If you’re looking for more information on an 11-month old sleep schedule, I recommend checking out the following resources:
– HealthyChildren.org: “11 Months: Your Baby’s Development”
– WebMD.com: “Baby Development: 11 Months Old”
– BabyCenter.com: “11 Months Old Sleep Schedule”
These resources will give you more information on how much sleep your 11-month old needs and how to establish a bedtime routine. I hope you find them helpful! Thanks for reading!
